basketball drills for 10 year olds

4. This could be anything from a small prize to being the leader of warm-ups the following week. After that, select two players to be taggers and get everyone else to spread out around the court. A home run is when a dribbler makes it all the way around the outside of the half court and back to the line. No ones having more fun than these 10-year-old basketball players. After making the layup, 1 rebounds her own ball, then passes the basketball to 8. Having an extra player on offense means that theres always someone open as long as the offensive team keeps spaced apart. Basketball drills for 10-year-olds should be about building from the ground up in a fun, honest, and positive way! Write down the dribbling moves so that you dont forget them. by: Mike Ohalloran More: www.YouthBasketballPracticePlans.com Reviews of Youth Basketball Practice Plans Your basketball practice plans are fantastic! Invariably playing with thick, round . The higher they jump, the more off-balance theyll be when they land. Its a really quick and simple drill to run. Instead of one lonely person waiting for everyone else to catch up before attempting. No fouling. Once they do, theres no pressure until another shot is made. The first thing the coach must do is tell the players which way theyll be passing (either right or left) and which kind of pivot they should use. Players must stay in a low defensive stance with their hands out wide the entire time of the drill. Dribblers are not allowed to travel, double dribble, or any other violation. These drills are perfect for youth coaches who work with 7, 8, 9, and 10 year olds and middle school coaches who typically work with 11, 12, 13, and 14 year olds. Grab your passports! Half-Court 2 on 2 4 0 obj That's why ball-handling is crucial to learning the game! A Complete Handbook. Encourage the offensive team to make quick decisions when they receive the basketball. This is another one of basketball drills for kids which might sound similar to the previous dribbling obstacle course but its quite different! Take em out to the ballgame! 6 Form Shooting Drills to Develop a Great Shot, Form Shooting Drill - Organization for a Team, Fastbreak Shooting Drill - 12 Players, 1 Hoop, 3 Pass 1v1 Shooting Drill (With a 3v3 version too! Split your team up into four groups and send each group to a cone. 3 on 2 Continuous Passing - No Dribble - This is a full court drill that emphasizes passing, cutting, and footwork. - Here is a great way to introduce shooting against defenders. No Dribble Offense Drill - This is one of the best game-like drills to improve passing and cutting. Theres no help defense coming. Play basketball anywhere in this hoopless version of the sport. This means that if they miss, theyre out of the game. Here's a handy little table of contents to jump straight to the type of drills you want. Setup: Players form three lines a couple of feet out from the basket. Sharks and Minnows is one of my favorite games for youth practices. You might need to run through this with the players before running the drill. Switch up which kind of pivot the players use. Or, if youre just looking for some silly ideas to put a smile on your teams face, check out our fun basketball drills for kids. Check out this video to see how I work on ball handling with my . If the taggers are struggling to tag anyone, consider allowing them to run around without having to dribble a basketball. 5 on 3 + 2 Fast Break Offense Drill - This drill improves transition offense, passing, and decision making. I created a PDF version of this blog post so that you could print off all the drills and take them to practice. These 10 fun, age-appropriate drills help beginners get a taste of what's so fun about the game of basketball. Dribble Knockout - A fun way to add ball handling to the classic Knockout game. Click the link below and enter your email to get access to the PDF. The goal of this basketball drill is not sped but control. Use basketball drills for 10-year olds in a language that they will understand. You will need a full-sized basketball court or similar area that allows enough space between teammates. Make sure you enforce the rule of 2 or 3 dribbles maximum depending on which you decide. Elbow Shooting Drill - In addition to making shots from the elbow, you learn a format for rotations within your team shooting drills. Encourage players to use both hands. Basketball Drills for 10-Year-Olds: Condition In addition to tactics and technique, fitness training is an integral part of basketball exercises for children. The drill continues until there is one person left and they are crowned the winner. CHURCH HILL One of the area's all-time great basketball coaches is calling it a career. This fun activity alternates between 1 on 1, 2 on 2, 3 on 3, 4 on 4, and 5 on 5 opportunities for players. 21 cones is a variation of the drill 23 cones which is a drill I recommend for high school level and higher. Raise your elbows slightly and avoid angling them too far inward or outward. However, the earlier you start, the more likely you are to become a better player. Everyone must be shooting. Does it do the job? Attack! After catching the basketball in a jump stop, the player must must pivot around using good technique and square up to the basket before shooting or attacking the ring. by: Mike Ohalloran More: www.YouthBasketballPracticePlans.com Reviews of Youth Basketball Practice Plans Your basketball practice plans are fantastic! Each team has only one basketball. Stop the game if you see a mistake 3 times in a row. No problem! The consent submitted will only be used for data processing originating from this website. Right hand up, left hand back Crossovers Behind-the-back Through-the-legs Dribble low Dribbling backwards. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders. On the coachs call, the minnows must attempt to dribble to the other baseline without getting tagged by a shark. To play this game you will need five cones set up in a circle formation about ten feet apart from each other. And just a heads up, many of these drills are multi-skilled. Receive 72 drills, 32 plays & 7 shooting workouts! 5. As soon as the first player has shot, the second player can begin. That way, many of your players develop a lifelong passion for the game and play it well into the future! If you want to add other drills that your kids enjoy or would like to try out, please let us know below!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fieldinsider_com-large-mobile-banner-2','ezslot_9',800,'0','0'])};__ez_fad_position('div-gpt-ad-fieldinsider_com-large-mobile-banner-2-0'); Here we will be giving more of an opinion, rather than facts. Open sesame! After 15 seconds, the coach calls out switch and the two players swap roles. Make it from one end of the court to the other without losing possession in this head-to-head activity. Dribble Tag - Everyone It - A great game that forces necessary habits to be a very good ball handler. The goal of the defensive player is to stay directly in line with the offensive player. It is the will to prepare to win that is important" - Bob Knight. After a minute or two, swap the defenders over. Extend both arms high into the air and imagine slapping both hands against the backboard giving it a "high 5" with each hand. You will require four D-men or cones for this drill. The coach will explain which type of pass they want performed and then the players will pass back and fourth to each other. Manage Settings Build players muscle memory by pairing quick stops and explosive speed in this schoolyard favorite. Use front and reverse pivots and make sure players arent traveling. It also forces all players to keep their heads up or theyll run into someone! Start chopping the feet quickly for 5 seconds It takes 2 to score in this shooting drill that teaches 2-player offensive moves. 5. It also improves hand-eye coordination (which can affect almost every other aspect of the game). Get all the players in one line at half-way and they each take a single shot. Use both ends of the basketball court if you have two coaches so that players get to play more often. While another team lines up behind that first group facing them. Heck, even your 11 and 12 year olds will love them!Here are the drills in order::05 Scoring Duos1:05 Dribble Knockout2:06 Baseketball3:23 Pac Man4:42 2 on 15:37 Flying Numbers6:36 Cross the River7:49 Team Shield Steal8:59 Frequent Flyers10:06 Half-Court 2 on 2----ABOUT MOJO:MOJO is the best coaching resource in youth sports. Players love this drill and its great for developing ball-handling skills. The aim of the game is for the minnows (dribblers) dribble from baseline to baseline without getting tagged by the sharks (taggers). For this example, well say that distance is the half-way line. The first player will defensive slide from the corner to the high post and perform a 90-degree drop step so that they are now sliding back to the opposite sideline. If they do theyre out. If you want to make the drill more advanced, dont allow the players to dribble the basketball. When a dribbler is tagged, they are now out and must wait on the sideline for the rest of the players to be caught. Whether youre doing it to spend more time with your child, contribute to your community, or just express your love for the game, proper preparation is essential for success. 7. 1v1 Off Hand Dribbling Drill - Beat em Left - This is a great way to improve your ball handling for your off hand. Remember, using small-sided games means more touches per player, which means players develop skills more quickly. Defensively, players will learn how to keep an offensive player in front of them and challenge every shot. Ready. What did we expect vs. what we got. Defensive Slide Drill When playing defense, a youth basketball player should assume a wide stance, with his feet wider than shoulder-width apart, and flex his knees so he can quickly slide from side to side and backward in reaction to the offensive player he is guarding. So they dont get discouraged and quit the sport early. Full Court Press Breaker Overload Drill - This is a great ball handling and passing drill that teaches your team how to beat full court defensive pressure. It might be time to take a break and focus on something they would rather do like playing basketball with friends! Every minute or so the coach can change the type of pass the players are performing or increase the distance they are apart if its too easy. There are other ways to modify drills to change the difficulty level as you will see throughout the drills below. I'm the 25-year-old former footballer, who could have gone pro was it not for my knee injury! You'll find 50+ more basketball drills in the links under each section! The endurance, strength, and speed training form the basis for the mini-basketball game. Effective Basketball Drills For 10 3 ESSENTIAL Baseball Hitting Drills for Kids! The coach will then lead the players up the court by calling out go and stop. 2 on 1 Fast Break Drill with Trailer (Lay Ups) - This simulates shooting and passing against defensive players. Players are allowed to move around wherever they want within the playing area. And have it get more advanced as you go down the list. Each player starts at a different cone and goes through the course without stopping or touching any line. If it doesnt hit them then it must be caught! It involves splitting up into two teams, a shooting team and a dribbling team, and then the dribbling teams must run around the half-court one-by-one while the shooters try and get them out. Make sure all coaches are teaching the same passing technique so the kids dont get confused. 11. As the name suggests, its continuous 3 on 2. Make sure everyone is getting a turn to pass on offense. Ready to take it up a notch? Golden child is another fun game that kids will end up begging you to let them play each practice. Even with beginners, a general rule of thumb is to alternate between drills without defenders and drills with defenders.. For example. Different angles will show different technique points. So they are far apart enough from each other when passing back and forth. The two most important things this drill teaches is how to defensive slide properly and also how to drop step when playing defense. Make sure you mix up which type of pass you want them to perform (bounce pass, chest pass, one-handed push-pass, ect). This main goal of this drill is to teach the basics of spacing between players and also to teach decision making on the catch.



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